The Truth About Emotional Boundaries
We’re going to continue talking about boundaries on the blog and in video teachings because this is such an important topic. Today we are focusing on emotional boundaries. Like we discussed in the last blog, feeling bad about setting boundaries can be common. This is especially true with emotional boundaries. It is one thing to […]
How To Deal With Someone Who’s Gaslighting You
Gaslighting is a common term in our culture nowadays, but what is it? What does it mean? How do we recognize when others may be gaslighting us? What Is It? Gaslighting is an insidious form of abuse, in which one person invalidates the lived experience of another. Lying, deflecting, and shifting blame are all tactics […]
Toxic Positivity
A little humor: A father said to his son, “How did you do on the math test today?” The son said, “I’m afraid I may have failed it.” Father, “Son, don’t be so negative, try to be positive!” Son, “Dad, I’m positive that I failed that math test today.” Being positive or optimistic is a […]
Discovering Your True Self
WHO DEFINES YOU? Who defines you, and defines your identity? Are you defined from the inside out, or from the outside in? Do you feel secure and confident in who you are? Or have others told you who you are? Have you created an identity based on being yourself, or based on being accepted by […]
