How Do You Practice Self-Care During Uncertain Times?
The news coming from Ukraine recently is devastating. You may feel afraid or heartbroken as you watch footage of violence breaking out. Global tragedies are tough to process. Many of us feel overwhelmed by current world events but unsure of how to deal with the grief and dread we experience. Recently, I was chatting with […]
Toxic Positivity
A little humor: A father said to his son, “How did you do on the math test today?” The son said, “I’m afraid I may have failed it.” Father, “Son, don’t be so negative, try to be positive!” Son, “Dad, I’m positive that I failed that math test today.” Being positive or optimistic is a […]
Discovering Your True Self
WHO DEFINES YOU? Who defines you, and defines your identity? Are you defined from the inside out, or from the outside in? Do you feel secure and confident in who you are? Or have others told you who you are? Have you created an identity based on being yourself, or based on being accepted by […]
