Be Restored: Your Journey to Post-Trauma Transformation
Our Next Trauma Healing Group Coaching Cohort
Program Details
Cohort Schedule:
- Starting mid-July 2025
- 12-week research-based trauma healing journey
- Two live weekly online session options, choose from: Sunday’s at 6pm CT and Tuesday’s at 10am CT.
- Flexibility to attend either session if you miss your regular time
This program is designed to help you:
- Understand how your nervous system works
- Learn how trauma impacts the brain and body
- Learn self-regulation techniques
- Guide you toward authentic heart healing through experiencing the love of God
- Embrace your true identity as His beloved child
- Learn to process trauma in a way that honors your whole being—body mind and spirit
- Learn somatic (body-based) practices and nervous system regulation
Four Beautiful Pathways to Healing
- Understanding How Your Body Responds to Trauma
Learn gentle, accessible ways to understand your nervous system and how it affects your capacity to receive love:
- How your body naturally protects you during stressful experiences
- Why certain situations might trigger unexpected responses
- The connection between physical symptoms and emotional wellbeing
- How childhood experiences shape your current patterns
- Why understanding your body is a gift from a loving Father
2. Discovering the Gift of Self-Regulation
Explore practical, compassionate ways to help your body feel safe again:
- Simple breath practices that calm your nervous system
- Gentle movement exercises that release stored tension
- Everyday grounding techniques for difficult moments
- Ways to track your unique patterns with kindness
- Practices that help you feel safe in relationship with others
3. Experiencing the Father’s Healing Love
Open your heart to the tender, powerful love that transforms:
- How a regulated nervous system helps you receive the Father’s love
- Experiencing God’s nurturing presence in moments of distress
- The healing power of being truly seen and known by the Father
- How to recognize the Father’s voice of love and acceptance
- Ways the Father’s love restores your sense of safety and belonging
4. Living from Your Authentic Heart
Step into the person you were created to be:
- Recognizing how trauma has shaped your beliefs about yourself and God
- Discovering how the Father truly sees you—cherished and treasured
- Developing deep trust in your connection with the Father
- Finding freedom from shame through the Father’s delight in you
- Living from your true identity as the Father’s beloved
"I could really sense how Jesus went with me..."
Anna has walked me through some challenging patches of my past bringing God’s comfort, healing and hope into my life. I could really sense how Jesus went with me and lit up the places in my childhood or earlier years that I was not able to or did not want to remember. I feel more loved, more assertive where I need it and more hopeful with a stronger sense of purpose for the future. Anna’s private coaching went very deep and the group coaching has helped me to put everything into perspective with God’s Father’s love as the foundation, also enjoying the deep bonding with the other participants on the course.
– Bodil
What You’ll Receive:
- Weekly live online group coaching sessions in an intimate, supportive setting
- Interactive Zoom sessions with opportunities to connect with others in breakout rooms in a safe, nurturing environment
- One private clarity call to address your specific needs and goals
- Exclusive access to our supportive community of fellow healing journeyers
- BONUS: Full access to the “Loved by God, Fathered by God” online course with pre-recorded videos
- BONUS: Comprehensive PDF workbook to guide your healing process (with option to purchase a printed copy on Amazon)
- BONUS: Private student portal with resources and recorded sessions
- BONUS: Convenient mobile app for on-the-go access to materials and community
- Option to add four one-on-one coaching sessions for personalized support
Who This Experience Is For
This cohort is specifically designed for Christians who:
- Want to understand how trauma impacts your brain, body, and nervous system
- Desire to learn practical somatic (body-based) regulation techniques
- Seek a deeper connection with God’s father heart
- Yearn to discover their true identity as a beloved child of God
- Want to identify and release the lies they have believed about themselves
- Value an approach that honors both brain science and Biblical truth
- Are ready to engage in a supportive community of healing
The Healing Approach
Our unique methodology bridges evidence-based trauma recovery practices with Biblical principles. You’ll learn to:
- Recognize the signs of trauma responses
- Develop strategies to regulate your nervous system
- Practice body-based (somatic) techniques for self-regulation
- Experience the transformative and healing love of God
- Allow God’s love to heal your heart in profound ways
- Identify limiting beliefs
- Discover your true identity as a beloved child of God
- Apply practical tools that integrate brain science, somatic practices, and faith
- Create sustainable self-care practices that support ongoing healing
- Connect with others on similar healing journeys in a safe, nurturing environment through facilitated breakout room discussion
Early Bird
Group Coaching - Before July 1(valued at $1500)
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Weekly Live Online Sessions
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A Private Clarity Call with Anna
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Access to Private Community
Plus: BONUS online course, study materials, and student portal
Regular
Group Coaching - After July 1(valued at $1500)
-
Weekly Live Online Sessions
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A Private Clarity Call with Anna
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Access to Private Community
Plus: BONUS online course, study materials, and student portal
Add-on
4 one-on-one sessions(valued at $480)
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4 personalized sessions with a certified trauma and resiliancy coach
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Self-regulation techniques
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Personalized heart-healing ministry
*Only available for members of the cohort
*Or 3 payments of only $99
*Defined by God Ministries reserves the right to decline any application if deemed not appropriate for our services.
Your Guide on This Journey
This cohort is led by Anna Harris, a certified trauma and resiliency life coach, certified xchange guide with the xchange approach, ordained minister, and holder of a Master of Education degree. Your facilitator brings both professional expertise and heartfelt compassion to create a safe space for your healing journey.
"God is truly healing my heart, my mind and soul"
I took Anna’s group coaching because I’ve been through a lot of Trauma. I deal with PTSD and Anxiety. I have tons of triggers and never knew how to deal with them. I also didn’t know what the Father’s true love for me really was, nor my identity in his love. In Anna’s group coaching, I learned breathing techniques that help me every day. I wake up now and do one of the techniques and right before bed I do one. I have learned to take time to rest and soak in God’s presence. God is truly healing my heart, my mind and soul. I never will be the same again and have gained so much peace. Each lesson taught by Anna (the homework, the group sessions, the breakout times) has blessed my heart and has taught me so much. I have gained new friends who understand me and can relate and don’t judge. Anna has a mother’s heart, she loves you, and cares about you. She is someone you can trust! Take Anna’s group coaching, your life will change and you will know how much The Father truly loves you!
– Sarah
Your Next Steps…
Ready to begin your healing journey
- Secure your spot in our limited-size cohort today
- Prepare for transformation through community, science, and faith
“He heals the brokenhearted and binds up their wounds.” — Psalm 147:3
Limited Space Available
To ensure personal attention and create a safe, intimate community experience, we limit each cohort to a small number of participants.
Frequently Asked Questions
How much time should I expect to commit each week? Beyond our weekly group session (approximately an hour and 45 minutes minutes), we recommend setting aside about 2 hours for personal reflection, workbook activities, and community engagement. However, this is your healing journey, and you’re welcome to engage at whatever level feels right for you.
What if I’m not comfortable sharing in a group setting? Your comfort is our priority. While sharing can deepen the healing experience, there is never any pressure to disclose personal information. Many participants find that the supportive environment gradually makes sharing feel safe, but observation is always respected.
Is this a replacement for therapy? This cohort complements but does not replace professional therapy. If you’re currently working with a therapist, this program can provide additional support. If you’re navigating significant trauma, we recommend concurrent work with a licensed mental health professional.
What makes this different from other Christian healing programs? Our approach uniquely integrates evidence-based trauma science with Biblical truth. Rather than suggesting that either faith or science alone holds all answers, we honor how God works through both spiritual wisdom and the understanding of our neurobiological design.
Join Our Wait List
Be among the first to know when registration opens for our July cohort. Spaces fill quickly, and waitlist members receive priority registration.
Schedule and pricing coming soon!
Your healing journey matters. We’re honored to walk alongside you.
Common Questions From the Heart
I’m not sure I can attend all the sessions live. Is that okay? Absolutely! While there’s something special about gathering together live, we understand life happens. All sessions are recorded and available within 24 hours so you won’t miss any content.
Do I need to understand complicated science to benefit from this? Not at all! We explain nervous system concepts in simple, accessible ways that anyone can understand and apply. No science background needed.
How is this different from therapy or counseling? While therapeutic in nature, this is faith-based coaching that focuses on education, heart connection, and experiencing the Father’s love. It complements therapy beautifully but approaches healing through a different lens.
I’ve struggled to connect with God as Father before. Will this really help? Many participants have shared this same concern. What makes this approach different is that we address both the physiological barriers (in your nervous system) and the spiritual components of experiencing the Father’s love.
What if I get emotional during the sessions? Our group is a safe space where all emotions are welcome. Tears are often part of the healing journey, and our community holds space for whatever arises with compassion and understanding.
Will I have support between sessions? Yes! You’ll have access to resources, self-regulation techniques, and the course materials throughout the program. Plus, your individual coaching sessions provide personalized support.
"Can I truly let go of the past and move on?"
Ready to Begin Your Heart Healing Journey?
This intimate group experience offers a unique blend of understanding your nervous system and experiencing the Father’s love in a supportive community setting. We’d be honored to walk alongside you.
“How great is the love the Father has lavished on us, that we should be called children of God!” — 1 John 3:1
This program is not designed to diagnose or treat mental health conditions. If you’re experiencing significant distress, please reach out to a licensed mental health professional.
Individual Coaching
Need personalized support for experiencing the Father’s love and regulating your nervous system? Individual coaching packages are available to help you understand your unique nervous system patterns while experiencing deep heart healing. Book a complimentary consultation to discuss if coaching is right for you.
